Every Tool Built
for the Martial Artist

Most fighters leave the gym having learned something and forget it within a week. The Sparring Journal captures that insight while it's still fresh — partner tendencies, tactical gaps, what worked under pressure — and builds a searchable history that turns scattered mat sessions into an evolving, coherent game plan.

• ✓Log rounds, strategy, what you learned, and outcomes per session
• ✓Flag entries for further practice — appears as a review prompt before your next session
• ✓Full search and filter — find any roll, any partner, any date instantly
• ✓Discipline colour coding and session numbering (#1 = your first ever entry)
• ✓Stats bar: streak, this month, avg RPE, partner frequency panel
• ✓Share directly with your training partner if they are on Combat FIT

One profile that understands the difference between a BJJ blue belt and a Taekwondo black belt. Track your rank across every discipline simultaneously — with the correct belt system, promotion timeline, and grading countdown built in for each art.

• ✓Supports BJJ, MMA, Muay Thai, Boxing, Taekwondo WTF & ITF, Judo, Karate, Wrestling, Kendo, Iaido, Custom
• ✓Every promotion logged with date — permanent provable history
• ✓Multiple disciplines, each with its own rank ladder and colour system
• ✓Primary and secondary clubs — supports athletes training at multiple schools
• ✓Next grading countdown visible on your Dashboard

Know exactly what's required for your next belt before you step onto the mat for assessment. Every upcoming and past grading event in one view, with your school's curriculum requirements visible per level — so there are no surprises on grading day.

• ✓All upcoming and past gradings in one dedicated view
• ✓Add events from Belt Gradings, Battle Plan, or Martial Arts Profile — all sync instantly
• ✓Dashboard countdown auto-updates as the date approaches
• ✓School curriculum requirements per belt level when linked to a registered school

Your entire training life — sessions, gradings, competitions, supplement doses, peptide injections — in one operational timeline. Subscribe via a webcal:// link and every planned item updates live in Google, Apple, or Outlook automatically.

• ✓14 days of history + 90 days ahead in a single unified view
• ✓Schedule training, competitions, gradings, supplements, and peptide injections
• ✓One-tap mark done — syncs to Training Log bidirectionally
• ✓School events pushed by your manager appear automatically
• ✓Live Sync to Google Calendar, Apple Calendar, Outlook — webcal:// always free

Stop guessing which disciplines you've been neglecting. The Training Log gives you a full breakdown of volume by discipline, intensity distribution, weekly totals, and a streaks system that shows exactly how consistent your training block has been.

• ✓Unlimited sessions across all martial arts and gym disciplines
• ✓Log exercises with sets, reps, weight, rest — or just discipline + duration
• ✓Techniques tab inside each session — log to your Technique Library without leaving
• ✓Training streaks and weekly volume breakdown per discipline
• ✓Bidirectional calendar sync — mark done in one place, both update

A BJJ blue belt and a black belt both know thousands of techniques. The difference is the black belt knows exactly which ones are their A-game and which need work. The Technique Library gives you that clarity — four proficiency levels, per-technique coaching cues, and session links.

• ✓Learning → Drilling → Competent → Sharp: one tap to cycle, instant update
• ✓Add descriptions and coaching cues per technique
• ✓Link to the training session where you drilled it
• ✓Filter by discipline, proficiency, or search by name across your full library

Missing weight is a career-defining mistake. The Weight Tracker logs your daily weight with a 30-day trend chart, then calculates the exact cut rate you need per week to make your division — with a warning if you're attempting an unsafe cut trajectory.

• ✓Daily weight log — one entry per day, instant upsert
• ✓30-day bar chart showing your full trend and rate of change
• ✓7-day delta: green if dropping, red if rising
• ✓Weight Class Planner: select MMA, BJJ, Boxing, or Muay Thai division
• ✓Cut rate per week calculated to your fight date, with safety warning flag

Your competition history is one of the most valuable datasets in your athletic career — patterns in win conditions, weight class performance, method breakdown across promotions. Log it once and it feeds your Progress Reports, coaching conversations, and Readiness Score automatically.

• ✓Log event, discipline, level (Local → World), weight class, date, location
• ✓Result (Win, Loss, Draw, No Contest), method (decision, sub, KO/TKO), opponent
• ✓Full history in reverse-chronological order
• ✓Feeds the Performance History domain of your Competition Readiness Score

Training through injury without a clear picture of your load is how minor niggles become chronic issues. The Injury Tracker logs every injury in context — severity, recovery status, pain-with-training rating — and feeds that directly into your Competition Readiness Score so you're never flying blind.

• ✓Log from the Injury Tracker page or directly from the Battle Plan
• ✓Body part, type, severity, date, recovery status, medical clearance toggle
• ✓Pain-when-training slider (0–10) feeds the Injury domain of Readiness Score
• ✓Active injuries visible on Dashboard — Clear status removes them
• ✓Full injury history appears in Progress Reports for medical and coaching context

Goals that require manual updates don't get updated. Combat FIT auto-tracks Sessions/Week and Sessions/Total directly from your Training Log — you log the session, the goal bar moves. No spreadsheet, no manual entry.

• ✓Six types: Sessions/Week, Sessions Total, Weight Target, Competition Prep, Belt Grading, Custom
• ✓Sessions goals auto-progress from your Training Log — zero manual update
• ✓Weight Target links to your latest Weight Tracker entry
• ✓Deadline countdown, progress bar, status badge per goal

Cutting weight for competition, building during off-season, or maintaining during fight camp — each phase needs different targets. Combat FIT tracks calories and macros against your settings-driven targets, feeds nutrition adherence into your Readiness Score, and shows daily compliance history so you can spot drift before it becomes a problem.

• ✓130+ food library with pre-filled macros — search, select, adjust serving
• ✓Frequently eaten chips for one-tap re-logging of your regular meals
• ✓Daily macro totals vs target: calories, protein, carbs, fats
• ✓Nutrition adherence feeds the Nutrition domain of your Readiness Score
• ✓Historical review — browse any past day's nutrition at any time

The most expensive supplement is the one you bought but keep forgetting to take. Add your stack once and a daily checklist appears every morning — AM and PM groups automatically. Tap to mark taken. Compliance is tracked, reportable, and feeds your Readiness Score.

• ✓Add each supplement once — it appears in your daily checklist forever
• ✓AM/PM timing groups keep morning and evening stacks separate
• ✓Compliance % visible in Progress Reports per supplement
• ✓Schedule specific doses on the Battle Plan calendar
• ✓Dashboard and Nutrition page both show the same checklist — tick either

Two minutes each morning: measure your lying heart rate, then stand and measure again. The delta is your orthostatic HRV proxy — a reliable indicator of autonomic load that requires no hardware.

• ✓2-minute morning check-in: lying HR vs standing HR = orthostatic delta
• ✓Delta bands: Suppressed / Normal / Elevated / High Load
• ✓21-day rolling personal baseline — flags deviations even in "normal" range
• ✓Trend chart and HRV overlay on your Progress Report charts

Controlled breathing is one of the most evidence-backed recovery and pre-competition tools available. Six techniques, animated guides, and calm tracked before and after so you can see the delta over time.

• ✓Box Breathing, 4-7-8, Physiological Sigh, Tactical, Combat, Diaphragmatic
• ✓Animated ring timer with colour-coded phases
• ✓Rate calm 1–10 before and after — delta area chart in Progress
• ✓3+ sessions/week earns a Mental Readiness bonus in Readiness Score

Female athletes have different performance windows across their cycle. The Cycle Tracker maps your training load to your phase — giving you data-informed guidance rather than training through or around your cycle blindly.

• ✓Log flow, symptoms, energy, mood, pain level daily
• ✓Menstrual / Follicular / Ovulation / Luteal phase training guidance
• ✓Iron flag during menstrual phase if intake falls below 12mg/day
• ✓Luteal phase applies a conservative Readiness Score adjustment

Walk into a coaching review or medical appointment with your entire training history presented professionally — training volume by discipline, nutrition adherence trend, supplement compliance, injury log, and belt timeline — in a single document generated in seconds.

• ✓7D, 1M, 3M, 6M, 1Y presets or any custom date range
• ✓Training volume breakdown by discipline — expandable to per-session list
• ✓Health trends: HRV overlay, breathwork session chart, calm-delta area
• ✓Nutrition adherence, supplement compliance %, peptide compliance per protocol
• ✓Injury history section — medical context without full record exposure
• ✓Email Report: sends as PDF attachment to any address — no CF account needed to receive

Your coach doesn't need your password. Share the training categories that are relevant to them, revoke access with one tap, and optionally allow them to log sessions on your behalf remotely — without giving them access to anything else.

• ✓Invite anyone by email — read-only access to categories you choose
• ✓Categories: Training, Belts, Competitions, Nutrition, Supplements, Peptides
• ✓Can-add-sessions permission: coaches log on your behalf
• ✓Invite statuses: Pending / Accepted / Declined
• ✓Revoke access any time — one tap, instant effect

Know which athletes are training consistently and which are going quiet before they cancel — the At Risk badge flags members with no session logged in 14+ days, giving you a proactive window to reach out before they drift away.

• ✓Invite by email, shareable link, QR code, or CSV bulk upload (up to 200)
• ✓Members self-request to join — approve or decline per request
• ✓At Risk badge: no session logged in 14+ days
• ✓Last active date per member — drive targeted retention outreach
• ✓Readiness Score and progress sharing opt-in status visible per member

Save an event once and it appears on every active member's Battle Plan calendar automatically — no manual forwarding, no 'did everyone get that?' broadcast. One-tap re-notify for last-minute changes. Full announcement feed with push notifications.

• ✓Events pushed to all members' calendars the moment you save
• ✓Google Maps location autocomplete — one-tap directions for members
• ✓Re-notify button resends event push to all members
• ✓Announcement types: General, Urgent, Event, Training
• ✓Optional push notification to all member devices

Spot declining attendance in the heatmap before it becomes a dropout statistic. Members can self-check-in on the class day — reducing admin load while building accurate attendance records you can use in retention conversations.

• ✓Daily roll-call view for each class in today's timetable
• ✓Toggle present — saves instantly, no submit button
• ✓Member self-check-in from their My Schools & Gyms page
• ✓8-week attendance heatmap per member — instant visual pattern recognition
• ✓Timetable visible to members and prospective members browsing your profile

Students perform better when they know exactly what's expected. Define your grading requirements per discipline and belt level — students see them in their own Belt Gradings page automatically. Record formal assessments against those standards with pass/conditional/fail outcomes and assessor notes.

• ✓Curriculum per discipline and belt/grade level — visible to linked members
• ✓Requirement sets with titles, hours minimums, and named criteria
• ✓Assessments: member, discipline, level, assessor, date, outcome, notes
• ✓Outcomes: Pass, Conditional, Fail — with structured notes

The night before a competition, know who on your squad is peaked and who needs to be managed carefully. The Readiness tab shows each opted-in member's Competition Readiness Score, band, and last-updated timestamp — so coaching decisions are data-informed, not intuition-only.

• ✓Readiness Score per opted-in member — score ring, band, last updated
• ✓Use before competitions and gradings to triage your squad
• ✓CSV export of all consenting members' training logs (past 12 months)
• ✓Journal Prompts: request a sparring journal entry from any member
• ✓Transfer Ownership: hand manager rights to another Combat FIT user

Create structured training programs as a coach — assign sessions to days across multiple weeks, add cover images and instructional video, then share publicly at a unique URL anyone can view without a Combat FIT account.

• ✓Multi-week programs: session per day, discipline, type, duration, intensity
• ✓Upload cover image or embed YouTube/Vimeo for instructional context
• ✓Public sharing at combatfit.pro/programs/shared/[id] — no account to view
• ✓Full PRO personal athlete account included — no extra subscription needed